How to make sauteed vegetables
Vegetables Despite the great importance of
vegetables and their nutritional value, but
some do not eat more and neglect them and
this is a big mistake, it is a key element in
the maintenance of healthy body and strong
structure otherwise we can eat it too much
without fear of obesity they are low calorie,
but It is also used in a lot of diet recipes,
and for those looking for slimming recipes without fatigue or damage, you have the
recipe "sauteed vegetables" with tasty taste
and great benefits and low prices at the same
time. Sauteed vegetables for dietetic
ingredients a bead of zucchini. A pill of
carrots. Onion slices. Half the head of
broccoli. Artichoke head. A cup of corn. Five
sticks of green beans. teaspoon dried
coriander. Two tablespoons of olive oil.
Lemon juice. Pinch of salt. Pinch of pepper.
Prepare the sauce by mixing dried coriander,
olive oil, lemon juice, salt and pepper. Cut
the previous vegetables and boil them-except
onions-in water for ten minutes after
boiling. Drain the boiled vegetables from the
water and put them in cold water so that they
do not lose color. Remove the vegetables from
the cold water and place them in the grill
tray, then add the onion slices with olive
oil and my heart ingredients. Put the tray in
the oven and after you ripen, remove and add the sauce, and leave aside for ten minutes.
Sauteed vegetables with Chicken for dietetic
if you want to add chicken to vegetables,
here's the way: cut the onion slices and pan
it on the fire with a little oil. Add chicken
breast and cut into onions. Add the spices.
When the chicken is cooked, add the
vegetables in the ingredients. Sauteed
previous ingredients, and the method of
preparation is as follows: Cut the vegetables
and put them in Chinese. Add spices, olive
oil and coriander and stir well. Add a little
water so that the vegetables do not stick to the Chinese during grilling. Enter the tray
in the oven and wait until cooked. After
ripening, light the grill and let her face
Mutam. Remove from oven and place in serving
dish. Sauteed vegetables fast ingredients a
piece of carrots. A bead of zucchini. Five
sticks of green beans. Green pepper. A glass
of water. A big pill of potatoes. tablespoon
of corn oil. Pinch of salt. Pinch of pepper.
The preparation method cut the vegetables lengthwise and put them in the cooking pot.
Add oil, salt and pepper. Her heart is on
fire until it dries out of the water. Add a
glass of water to it. When you boil, lower
the fire, cover it and leave it for 15
minutes. Turn the fire off and put it in a
serving dish. Tips when you want to prepare a
vegetable dish and one of the vegetables is not available it is OK to pass the dish
without it, and can add any type of
vegetables instead. Preferably, these vegetables are fresh and not canned until you
benefit from the more vitamins they contain.
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