How to prepare fruit salad

Fruit salad is the salad of appetizers that people are 

accustomed to putting with their main meals; they help 

to facilitate the digestion of their nutritional values, and 

the weighted portions of elements, acids and enzymes. 

There are two types of salad: vegetable salad, where we 

use different kinds of vegetables as desired, fruit salad 

and many kinds of fruit that are preferred by many people. Here we will mention how to prepare fruit salad 

through the specific types we chose. It is worth 

mentioning that all the ingredients are cut into small 

pieces and sizes are proportionate together, and that the 

quantity mentioned two people and you can increase the 

quantity on demand. Preparation of fruit salad Ingredients 2 tablespoons of pomegranate juice. Half a cup of chopped strawberries. A banana cut. A piece of 

kiwi is cut. A piece of orange cut. Two tablespoons of cast water. A glass of fresh orange juice . Method of 

preparation Put the strawberries, bananas, kiwi and 

oranges in the pot together. Add the water of the dice. 

Add pomegranate juice and fresh orange juice. Mix ingredients together. We note that this method is simple 

and easy to control fruit, and it is possible to replace this 

fruit with other types. Prepare fruit skewers large bead 

ingredients of pineapple. A bead of melons. Two cans of 

strawberries. A red grape box. Green Grape Box. Two 

large apples. Two large pieces of oranges. The sauce is a 

small can of cream. A tablespoon of honey. Method of 

preparation Cut off anise, apple, apple and orange into 

cubes, and try to make all the pieces close in size. Place 

the fruits in the islets evenly. Prepare the sauce: Mix the 

honey with the cream well. We offer sauce with skewers. 

Benefits of fruit salad Fruit salad has many benefits, 

including the following, according to the benefit of each 

fruit: Orange: rich in vitamin C. A tonic for the liver and 

tonic for blood vessels. Apple: helps digestion. Resistant 

to gases and constipation. Helps reduce the risk of high 

blood pressure. Bananas: prevents atherosclerosis and 

kidneys. Resistant to diarrhea. Protects the body from 

anemia. Calms stomach ulcers. Strawberry: A calming of 

the nerves. Treats cases of gout, a pain reliever. Kiwi: 

Useful in weight loss. Resists tissue infections. Treatment 

of leaching. From the above we find that fruits are 

necessary and facilitate digestion, so it is a necessary 

appetizers, and the multiple colors encourage the 

individual to turn and desire to address. Try to make 

salad directly, or after a maximum of two hours; because 

fruits will fade and oxidize like apples, bananas, and 

become brown, and this will affect the taste. You can add 

whatever fruit you want: beauberry, sesame, cranberry, watermelon, apricot, or apricot.