How to cook sweet potatoes

Sweet potato Sweet potatoes are sweet and conical, with a rather

large grain. The three largest producers of sweet potato, according to 2011 statistics, are China at more than one hundred and eighty million tons, Uganda at a rate of more than 2 million tons, And Nigeria at a rate of more than two million tons as well. World production in 2010 reached more than 13 tons per hectare. The benefits of sweet potato to the human body are many, as one cup of sweet potato provides the human body two hundred and fourteen percent of vitamin A, and provides one cup also fifty-two percent of vitamin Q, not to mention the amount of magnesium and biotin and fiber in it, Other vitamins. In this article we will encourage everyone to devote enough time to introduce sweet potatoes to their diet because of its many benefits. We will teach you how to prepare sweet potatoes for you and your family to enjoy.

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The sweet potato salad counter ingredients a quarter cup of finely chopped onions. 1/4 Cup of Manja Jam (located in large stores) A tablespoon and a half of vegetable oil. A tablespoon of white vinegar. Half a teaspoon of salt. 1/4 teaspoon ground black pepper. Three and a half cups of sweet potatoes cut into cubes. A cup of green beans, cleaned and chopped. Two tablespoons of chopped coriander. The preparation method mix onions, mango jam, vinegar, oil, salt and black pepper. Put the sweet potato cubes in a saucepan and immerse them with water, place the pot over medium heat, and boil the potatoes until they become soft. Boil the beans in salted boiling water, for four minutes while retaining bkormshh beans. Put the sweet potato, beans, chopped coriander in a medium bowl and make the potatoes in a mixture of mango and vinegar, feet immediately.