How to cook red beans with red beans in oats

Red beans

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 Red beans are plants that belong to legumes, rich in insoluble fiber and not rich in protein. All varieties of beans, whether red, white, or yellow, share their benefits. The beans contain vitamin B1 and vitamin C, which contributes to resistance to factors that help spread disease.

 Red bean soup

 the ingredients

 Two cups of red beans, drained for 12 hours in a quantity of warm water. Two tomatoes, medium size,

And two mhurstans. Four glasses of water. Two cubes of chicken broth. Two tablespoons of olive oil. Two large tablespoons of

Tomato paste. Small onion, finely chopped. Five cloves of garlic mashed. Half teaspoon coriander

Dry, grinded. A teaspoon of seven spices

. How to prepare

 Put the beans in a saucepan with water and leave them on the fire to boil, cover the pot and let the beans simmer for a period of an hour until we notice the maturity of the beans. Add the mashed tomatoes, chicken broth and tomato paste over the beans, and simmer for a few minutes, adding water if needed. Then, add the garlic, stir it until it smells, stir it over the beans, and leave the mixture to complete the cooking process for 15 minutes on medium heat. Add the rest of the spices and stir the mixture and leave for ten minutes on low heat, and lift it from the fire.

 Red bean soup with oatmeal

the ingredients

A cup of red beans, washed and perfectly roasted. Two tomatoes, medium in size, cut into small pieces. Medium onion, cut. Two tablespoons of olive oil. A teaspoon of spice problem. Small spoon of salt. A quarter cup of oatmeal.

 How to prepare

Pour the onion in a pan with olive oil, and then leave until it withers and note yellowing. Add the tomato cubes later, and turn over until the tomato is wilted. Add two cups of water, and when we note boiling the mixture add boiled beans. After the red beans are leveled, remove them from the fire, leave them cool until they cool down, and place them in the blender, where they are well grounded for five minutes, half of them until they completely peel off. Return the soup to the fire, add her oatmeal, spices, salt, and leave it to boil with fire relief and flipping continuously.

 Red bean soup with minced meat

 the ingredients

 A cup of boiled white beans. Half a cup of tomato sauce. A cup of red beans, boiled. Four hundred grams of minced meat. One and a half cups of tomatoes, peeled and cut. Bulb, small in size, small cut. Two tablespoons of hot green pepper, clip. A cup of boiled corn. Two cups of water. Envelope of tacos. 2 tablespoons vegetable oil. A pinch of black pepper. A pinch of salt. A tablespoon of brown sugar. A pinch of hot red pepper. Cheddar cheese grated to serve.

How to prepare

 Pour the oil in a medium saucepan, add the onions and leave until it wilts, add the chopped meat and turn it until it changes color. Add two varieties of beans and stir for 2 minutes, then add corn, chopped green peppers and tomatoes and turn over. Sprinkle the chili peppers, tacos over the ingredients, then add sugar and water. Taste the soup with salt and black pepper, and leave on the fire until 

boiling.

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