The modus operandi of healthy food

Healthy food Healthy food is food that has the complete 

and beneficial nutrients of the body, has little calories and 

great interest, and healthy food is cooked in a different way 

from the rest of the food, so that it retains full benefits with

out losing it due to the much cooking of the vegetables. Healthy 

food is eaten by people with some diseases, such as heart, pressure and diabetes, and by women who follow lowest

ce diets and spices, but all people are advised to eat healthy 

food, so that the body gets a complete and balanced diet of minerals The vitamins you lose are vegetables when you fr

y for example. For the preparation of healthy food, it is advisable to use some cooking methods that keep the fl

avow of the whole food, while showing some healthy and tasty 

recipes. Prepare the marinated healthy vegetables ingredients 250 grams of fresh peas. Two medium sized carrots. 250 gram

s of chopped mushrooms. Medium onion. 100 grams of butter. Spoon of fresh or dried basil leaves. Pinch of salt Black pepper

r workshop. Prepare the onion, cut it into small pieces, put it in 

the pan, then add the butter and put it on the fire, and flip it 

until it fades a little. We prepare the carrots, cut them into small pieces, then add them over the onions, stir and sima

er for three minutes. Bring the fresh peas, add them over the onions and carrots, stir the mixture and cover. Add the chop

ped mushrooms to the mixture, then add the salt, pepper, a workshop of basil, stir the mixture, cover it for five minute

s and in this way the vegetables reach half maturity while 

retaining the full nutrients. Serve hot vegetables with a pinch of 

basil over the dish, and vegetables can be served with oven 

toast without oil. We can add the chopped chicken breast, 

marinated and fried with a little vegetable oil, then add it to the mixture after it is cooked, to make sure to remove the fat 

from the vegetables, then add it to the vegetable mixture, and 

leave the chicken with vegetables to homogenizing the taste together. Prepare healthy soup ingredients three pieces of sweet 

pepper. Pack of celery. A small cabbage head. Two carrots are chopped. Three pieces of tomato. Two cloves of garlic peeled. 

Two onions are chopped. Four cups of water. A cube of chicken 

stock. The preparation method is to heat the water in a pan over medium heat. Add the chopped cabbage and stir for a 

minute, then add the chopped vegetables and stir well. Cover the pot until the soup is cooked, then serve.